Sunday, May 16, 2010
Back on Track
To recap, I got up and ran Friday morning. I did 3 miles on the TM, it was slow and easy. Friday night we ventured to Flemming Island to help some friends move a few pieces of furniture. I spent the drive thoroughly enjoying my new book
I had made the decision to move my longer run of the weekend to Sunday since it was so rare to have a Saturday with nothing to do, so I took advantage and slept in until 7am!! Once awake I knew I still wanted to run, so I headed out and decided to go slow, enjoy it and play it by ear. Well I was really enjoying my run but the sun and heat started to get the best of me, I knew there was a reason why I prefer to run before the sun comes up. I got so hot that I had finished all my water right before mile 4 and had to take off my sweat-soaked shirt and carry it home.