Track Workout #1

Happy Wednesday Y'all! It's Top Chef night in this household, but this morning was day 1 out at the track.
I am seriously needing to join JTC the local running club, but I just haven't gotten around to it, part of me is kind of enjoying doing my own thing, so not like me.

This morning I had some ambitious plans for a ladder track workout this morning - 400,800,1200,800,400,1600.  With 400 RI between each and 2 minute rest before the 1600.

My goal times were- 1:50, 3:48, 5:50, 3:48, 1:50, 8:00
Actual Times  -  1:49, 3:46, 5:48, 3:48, 1:49, 7:55

5 miles total with warm-up and RI, plus about .3 for a cool down.
I was quite pleased with that last mile, and the 1200 looking back on it.
The 400s were cake, the 800s were killer, per usual.

I really wish that I could just do 400s every week, but I know that will not put me where I want/need to be.


Shoe Update: So the past 2 days of slight rubbing turned into an actual blister somewhere during my last 2 miles today. My first few miles felt great, I was loving my shoes. They felt light, supportive, everything they should be, and then as soon as I was done, I knew there was a blister waiting for me.
I opted to wear my last pair while walking the dog this afternoon, felt great, so when I got back to the house I disected the new pair, pulled out the laces, inserts, everything. The problem...a rough edge on the shoes stitching where the insert hits the side of the shoe. I put a little fabric tape on both parts- and walked around for a bit, seems to have fixed most of the issue, but we will see better tomorrow. If they aren't 100% better tomorrow I will wear my old shoes for my long run this weekend as not to get any debilitating blisters.

This weekend I am ready for my first long run, hoping to get in 12 miles at or very close to my goal marathon pace, and then a looong bike ride planned for Sunday!