Quick Post Coming here.
First I want to start off by saying Happy Father's Day to all the Dads out there, especially mine, he's the best!
Saturday morning I had intentions of being out the door by 5am to get in a minimum of 10 miles. Well with the time change and 2 nights of less than 6 hours of sleep I could not muster the energy to get up until 5:45, by then the sun had fully come up, and it was already 80 degress with 89% humidity. I made an executive decision to only do 5 miles as they heat was miserable and I was sweating buckets within the first 2 miles. Not what I had hoped for, but no worries, there are plenty of double digit runs in my future.
I will be heading home later today, and getting ready to start my week next week. This long weeked came at a great time as starting Monday, I will be a slave to my training plan. Have a good Sunday!
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