So I think the title pretty much gives you the gist of my day.
Another double workout, AM run and afternoon spinning with Liza. My lega have been tired and felt off since yesterdays evening run. My morning was dragging, but I had tons of energy this afternoon.
Spin class was tough, sprints, climbs, and lots of jumps. By the time I climbed off the bike, I was already sore, but my joints were super stiff, you know what that means... Ice bath.
I still have a quality run to get in tomorrow and a race Saturday so I need to be as recovered as possible without sacrificing mileage this week.
Tomorrow I am going to pick up my race packet, I am getting super excited!