Despite the fact that today is Tuesday, my brain thinks it is Monday, so a Ten Things Tuesday will come on my perceived Tuesday which is tomorrow :) June is off to a nice start, I am looking forward to a busy week.
This morning I woke up very determined to do an easy 4 miles outside. My legs were so stiff and tired, my run turned out to be a true recovery run which I very rarely have. My run was pretty pitiful, I did not expect yesterday's race to affect me the way it did, I figured it would be like a normal 6 mile tempo I would do at home, but the hills seemed to have truly exhausted my legs.
4 miles- 39:00 (avg. pace 9:45)
Once I got through the 1st mile I just stopped trying to stay in a certain range, and just ran my 4 miles.
Tomorrow I have some speedwork in my plans, I need to hit 5 miles total so I am debatin 8x400 with 400RI or 3x1600, decisions decisions.
What is your favorite speed workout? Which one should I tackle tomorrow?