Hello and Happy Monday!I have been a major blog slacker since last week, so this will be a long recap.
So rewinding to Friday, I got up early to test the knee out after my Thursday night massage. The massage went well, she was able to really target where the tension was in my leg, and which muscles were weak and which ones were doing the over compensating. Good to know moving forward so I know what to be targeting. She also showed me how to apply the KT Tape to my leg to try and alleviate the pain while running.
Friday's run I went an easy 3 miles, average pace 9:15, I also wore the knee strap I bought to try and figure out where I like it best. I changed positions for each mile, not sure if any spot was better than the other, but I was able to finish all 3 miles without the stabbing knee pain, another win!
Fast forward to post-work Friday, I made the 3 1/2 hour drive to Tampa for the weekend. I made a super fun playlist for the car trip and it flew by, before I knew it I had arrived at Penny's apartment. After a quick wardrobe change we were headed out for the evening. Since the race wasn't until Sunday, we knew Friday would be our fun night, but I don't think either of us were prepared for the evening ahead.
First stop was to spend some time with Jaime before continuing on elsewhere.