Tuesday, April 19, 2011

Back from the Sick

Wow, so I couldn't even tell you the last time I blogged, but it has been a while.

I have been sick for the last 2 weeks, like sleeping all the time, can't breath, sore throat, on bunches of meds, kind of sick. We all know with that kind of sickness also comes 0 workouts. The first week of the sickness I would waiver back and forth between feeling awful and feeling ok. When I felt ok I would go run, and then I would begin to feel like death again. So per Doctor's orders, I have taken a full 2 weeks off- it sucked!!!!

Don't get me wrong, I guess I needed the break, and mentally I am so eager to be back, so I guess that's good, but a 2 week break is a little harder to come back from. It's not like 2 weeks of no running where you cross-trained and kept some endurance or 1 week off where you can see it as a break- after 2 weeks of nothing there is most certainly a noticible difference in my cardiovascular capabilities.

I was allowed to pick it back up yesterday, but was told to cut my normal load in half and build back up- ha! In my head I would cut my run shorter but still hit my 90 minutes for the day through some sort of cross-training combination, so I had a plan to do a 3 mile run and then go to spinning.

I knew the run would hurt a little, but was determined to hit my pace ranges for what I am working to become the new easy (8:55) and the new moderate (8:25). I took the first mile super easy, even for 2 weeks off it felt easy and then did one at each of the 2 other paces. While they were certainly tougher than they were before I got sick, I didn't feel like I was dying, so a small victory- then again, this was only 3 miles.

After I finished my 3 miles I just did not have the energy to throw into a spin class. I had enough energy to finish my workout, but not at the intensity that a spin class requires- and the revelation of how much fitness I lost sinks in. I do 35 minutes between the arc trainer and the bike and call it a day at 60 minutes, not a great feeling.

Today, was back to the weights, and I knew I would have to drop certain weights as I would not do very well with some higher weights after not lifting for 2 weeks. I made it through my normal routine and felt pretty good, I am sure I will be sore tomorrow, but I can deal with that. I did 20 minutes of cross-training and am planning an easy 4 mile run this afternoon, here is hoping that it doesn't kill me.

I have not had to take a break like this since I started running. Sure injuries kept me from running, but I could cross-train, bike, swim, etc. Doing nothing for 2 weeks has made me feel like a lazy ass and a blimp, and it seems so hard to get back into my routine, but hopefully I can pick it back up easily after a week or so, I have a big race in just 8 weeks that requires some serious attention and I need to get at it!

Hopefully regualr blogging will also resume now that I am an active and functioning human being again!


  1. Coming back from a break like that can be tough--you'll build your fitness back up in no time!
    Glad you're feeling better now.

  2. Ughh I'm sorry you are sick! Glad you are feeling better!!!!