tag:blogger.com,1999:blog-1649196569615951145.post2477799413064980995..comments2023-05-25T11:19:05.289-04:00Comments on See Stephanie Run: Running PonderingsStephaniehttp://www.blogger.com/profile/18258796161959395410noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-1649196569615951145.post-21610275637277845762010-07-14T18:24:35.199-04:002010-07-14T18:24:35.199-04:00I eat a lot, but I'm not always hungry. And, ...I eat a lot, but I'm not always hungry. And, like you, immediately after a long run, I have zero appetite! But, obviously refueling right away (within 30 minutes to an hour) has massive benefits on recovery ... so I eat and you should, too! If you're not hungry at all, at least have a protein shake or some chocolate milk!! :)<br /><br />When I read back through my first marathon training log, I wrote almost every day about how tired I was. It's written in there a lot!!! When you're in high mileage you need an extra hour of sleep a day ... not that we reward ourselves with that. But, yes you need 9 hours!!All Things Jaimehttps://www.blogger.com/profile/06592591843731660125noreply@blogger.comtag:blogger.com,1999:blog-1649196569615951145.post-12353234708724932062010-07-14T06:43:17.591-04:002010-07-14T06:43:17.591-04:00oh my gosh...I have gotten extremely hungry as the...oh my gosh...I have gotten extremely hungry as the mileage goes up. I think the important thing is to make sure you do get enough food and sleep and to listen to your body.Kerihttps://www.blogger.com/profile/11553495862885669248noreply@blogger.comtag:blogger.com,1999:blog-1649196569615951145.post-29139039973676102702010-07-13T21:30:06.446-04:002010-07-13T21:30:06.446-04:00I am the complete opposite: Sleepless and Hungry!I am the complete opposite: Sleepless and Hungry!Anonymousnoreply@blogger.com